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what's the best way to fall asleep..

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vixl1017
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PostSubject: what's the best way to fall asleep.. what's the best way to fall asleep.. I_icon_minitimeThu Dec 25, 2008 4:34 am
i hope you dont mind..if i ask

what's the best way to fall asleep?
i can't sleep since last month..
and if makatulog man ako..2-3 hours lang..


what's the best way to fall asleep.. 66147 what's the best way to fall asleep.. 66147 what's the best way to fall asleep.. 66147 what's the best way to fall asleep.. 66147 what's the best way to fall asleep.. 66147

insomniac here...jk!what's the best way to fall asleep.. 801166
i just hope someone would respond..nahihirapan na ko weh..what's the best way to fall asleep.. 136842
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iza1817
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PostSubject: Re: what's the best way to fall asleep.. what's the best way to fall asleep.. I_icon_minitimeThu Dec 25, 2008 9:59 am
take a hot shower
then mag bath-tub ka pra marelax ka - of course ung mainit din
tpos put some scents din(un b twag dun ung mababango lmao)
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JirO™
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PostSubject: Re: what's the best way to fall asleep.. what's the best way to fall asleep.. I_icon_minitimeThu Dec 25, 2008 8:36 pm
inom ng lason XD
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kahtt :)
kahtt :)
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PostSubject: Re: what's the best way to fall asleep.. what's the best way to fall asleep.. I_icon_minitimeThu Dec 25, 2008 10:25 pm
^ i must try those.. lmao JK!

@t >> drink warm milk.. && dont take sleeping pills..
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yLaili~(:BEii.
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PostSubject: Re: what's the best way to fall asleep.. what's the best way to fall asleep.. I_icon_minitimeFri Dec 26, 2008 10:52 am
try to punch yerr selp.haha jk.
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roxxzerothree
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PostSubject: Re: what's the best way to fall asleep.. what's the best way to fall asleep.. I_icon_minitimeFri Dec 26, 2008 11:00 am
^ milk doesnt make you fall asleep,
milk makes yer sleep sweet what's the best way to fall asleep.. 801166


--make you sleep better what's the best way to fall asleep.. 137130
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vixl1017
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PostSubject: Re: what's the best way to fall asleep.. what's the best way to fall asleep.. I_icon_minitimeFri Dec 26, 2008 12:58 pm
JirO™ wrote:
inom ng lason XD

mauna ka..tapos pag successful..susunod ako.. lmao

iza1817 wrote:
take a hot shower
then mag bath-tub ka pra marelax ka - of course ung mainit din
tpos put some scents din(un b twag dun ung mababango lmao)

effective ba yan?...may bath tub nmn kami weh... what's the best way to fall asleep.. 801166
(kaso wula kami water heater...pangmayaman lang yun.. what's the best way to fall asleep.. 163720 )

yLaili~(:BEii. wrote:
try to punch yerr selp.haha jk.

let's see you try what's the best way to fall asleep.. 885472

lmao


i mean serious business here people..
nahihirapan na po ako weh.. what's the best way to fall asleep.. 774365
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swit melody
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PostSubject: Re: what's the best way to fall asleep.. what's the best way to fall asleep.. I_icon_minitimeFri Dec 26, 2008 3:01 pm
nga naman inom lason para lah ng gisingan... what's the best way to fall asleep.. 801166
happy new year magbago na kayo... what's the best way to fall asleep.. 544662
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yen)
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PostSubject: Re: what's the best way to fall asleep.. what's the best way to fall asleep.. I_icon_minitimeFri Dec 26, 2008 4:25 pm
it's already insomnia pag at least 2 wks straight gnyan lng tulog db?

@t: get drunkkkkk! lol.
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iza1817
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PostSubject: Re: what's the best way to fall asleep.. what's the best way to fall asleep.. I_icon_minitimeFri Dec 26, 2008 4:57 pm
yep and avoid caffeine

Quote :
In order to find the most suitable method to cure insomnia, it is best to start with looking at the cause of it. Most of the time, insomnia is caused by stress, depression, anxiety, medication and lifestyle. There are other factors like aging, change of environment, medical conditions and work. By finding the root of the cause, it becomes easier to find a way to overcome insomnia



plus this



Quote :
Insomnia cure can be as simple as making changes in your daily routine such as going to sleep only when you are tired. The bedroom should only be used for sleeping. All other activities should take place elsewhere. If you don’t fall asleep shortly after getting into bed, get up and do something relaxing and then go back to bed once you feel sleepy.


uhmm i suggest na lang eh, yuu go to a doctor.
hehe hope it helps. what's the best way to fall asleep.. 801166
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reiannma
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PostSubject: Re: what's the best way to fall asleep.. what's the best way to fall asleep.. I_icon_minitimeFri Dec 26, 2008 6:27 pm
aww..hirap yan..
ako nga rin minsan sinusumpong niyan, makaktulog ako 12 tapos magigising pa ng mga 2am or 3am then makakatulog na lang ulit malapit na mag 5 or minsan hindi na, kaya hirap ako pag nataong may classes. . .
.
.
yeah tama yung isang nag reply sleeping pills don't actually help, I tried once pero lumala lang ata dunno, maybe it just doesn't suit me, pero db may side effects and sleeping pills?tama ba or I'm just misinformed? what's the best way to fall asleep.. 163720 what's the best way to fall asleep.. 163720
.
.
just try to relax, pahinga mo isip mo kc the more na madami ka iniisip mas di ka makakatulog. atsaka avoid eating chocolates kung sakali man kumakain ka, pampa active kc un hehe lmao lmao
better yet, Iza is right why not try consult a doctor? He'll know better. what's the best way to fall asleep.. 192262
goodluck!^^
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vixl1017
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PostSubject: Re: what's the best way to fall asleep.. what's the best way to fall asleep.. I_icon_minitimeFri Dec 26, 2008 7:33 pm
yen) wrote:
it's already insomnia pag at least 2 wks straight gnyan lng tulog db?

@t: get drunkkkkk! lol.

insomnia?..wag naman..hehe..minor pah koh ate..pwahahaha... lmao

iza1817 wrote:


Quote :
Insomnia cure can be as simple as making changes in your daily routine such as going to sleep only when you are tired. The bedroom should only be used for sleeping. All other activities should take place elsewhere. If you don’t fall asleep shortly after getting into bed, get up and do something relaxing and then go back to bed once you feel sleepy.


uhmm i suggest na lang eh, yuu go to a doctor.
hehe hope it helps. what's the best way to fall asleep.. 801166

what's the best way to fall asleep.. 801166 i'll try this..thanks a lot..nagresearch kpa ata ateh..hehe..
tmad ko talaga... lmao

reiannma wrote:

just try to relax, pahinga mo isip mo kc the more na madami ka iniisip mas di ka makakatulog. atsaka avoid eating chocolates kung sakali man kumakain ka, pampa active kc un hehe lmao lmao
better yet, Iza is right why not try consult a doctor? He'll know better. what's the best way to fall asleep.. 192262
goodluck!^^

aww..loves ko pa naman chocolates..haha.. what's the best way to fall asleep.. 801166
em afraid of the doctor..jk.. lmao
baka inlove ako...pawahahahahaha lmao

thanks fer the serious advices people..
i'll try em..and if it works..
i'll inform you..
taz tatadtarin ko kayo ng kisses..
mwa mwa..

lmao what's the best way to fall asleep.. 163720 lmao what's the best way to fall asleep.. 163720 lmao
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shieblurbs
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PostSubject: Re: what's the best way to fall asleep.. what's the best way to fall asleep.. I_icon_minitimeFri Dec 26, 2008 9:31 pm
ako sleeping pills lng tlga pinapainom saken kase nde talaga ko mkatulog.
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josh16
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PostSubject: Re: what's the best way to fall asleep.. what's the best way to fall asleep.. I_icon_minitimeFri Dec 26, 2008 10:30 pm
take sleeping pills,,,.a bunch...
haha...pra tuloy tuloy nahh..peace
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vixl1017
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PostSubject: Re: what's the best way to fall asleep.. what's the best way to fall asleep.. I_icon_minitimeSat Dec 27, 2008 12:41 pm
shieblurbs wrote:
ako sleeping pills lng tlga pinapainom saken kase nde talaga ko mkatulog.

does it have side effects??


josh16 wrote:
take sleeping pills,,,.a bunch...
haha...pra tuloy tuloy nahh..peace

haha..very funny... what's the best way to fall asleep.. 885472
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bheapogi
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PostSubject: Re: what's the best way to fall asleep.. what's the best way to fall asleep.. I_icon_minitimeSat Dec 27, 2008 1:15 pm
i sing "ABCD..." over and over until I fall asleep :DD
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PostSubject: Re: what's the best way to fall asleep.. what's the best way to fall asleep.. I_icon_minitimeSat Dec 27, 2008 3:29 pm
vixl1017 wrote:
shieblurbs wrote:
ako sleeping pills lng tlga pinapainom saken kase nde talaga ko mkatulog.

does it have side effects??


of course . sleeping pills or any kinds of pills ALWAYS have side effects
kaya nga go to the doctor na lng kasi. what's the best way to fall asleep.. 943748 what's the best way to fall asleep.. 944705
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deathcorexdustmoss
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PostSubject: Re: what's the best way to fall asleep.. what's the best way to fall asleep.. I_icon_minitimeSat Dec 27, 2008 9:23 pm
sound3p
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PostSubject: Re: what's the best way to fall asleep.. what's the best way to fall asleep.. I_icon_minitimeSat Dec 27, 2008 9:48 pm
takpan ng pillow ang ulo ko . effective yown
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PostSubject: Re: what's the best way to fall asleep.. what's the best way to fall asleep.. I_icon_minitimeSun Dec 28, 2008 3:36 pm
GET DRUNK what's the best way to fall asleep.. 163720
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PostSubject: Re: what's the best way to fall asleep.. what's the best way to fall asleep.. I_icon_minitimeSun Dec 28, 2008 3:38 pm
take sleeping pills 100% matutulog ka
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Heinz™
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PostSubject: Re: what's the best way to fall asleep.. what's the best way to fall asleep.. I_icon_minitimeSun Dec 28, 2008 5:34 pm
iza1817 wrote:
yep and avoid caffeine

Quote :
In order to find the most suitable method to cure insomnia, it is best to start with looking at the cause of it. Most of the time, insomnia is caused by stress, depression, anxiety, medication and lifestyle. There are other factors like aging, change of environment, medical conditions and work. By finding the root of the cause, it becomes easier to find a way to overcome insomnia



plus this



Quote :
Insomnia cure can be as simple as making changes in your daily routine such as going to sleep only when you are tired. The bedroom should only be used for sleeping. All other activities should take place elsewhere. If you don’t fall asleep shortly after getting into bed, get up and do something relaxing and then go back to bed once you feel sleepy.


uhmm i suggest na lang eh, yuu go to a doctor.
hehe hope it helps. what's the best way to fall asleep.. 801166

Nice suggestions..imma try it as well,kc some nights i cant sleep^^
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TAKE
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PostSubject: Re: what's the best way to fall asleep.. what's the best way to fall asleep.. I_icon_minitimeSun Dec 28, 2008 11:24 pm
stargaze.
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henrea18
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PostSubject: Re: what's the best way to fall asleep.. what's the best way to fall asleep.. I_icon_minitimeMon Dec 29, 2008 7:55 am
<font face=thereza size=5 color=beige>cry!
even though you don't have any reasons (emo)
hahhaha! LMFAO!

drink a warm milk.

what's the best way to fall asleep.. 137130 what's the best way to fall asleep.. 137130 what's the best way to fall asleep.. 137130 </font>
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zeus:]
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PostSubject: Re: what's the best way to fall asleep.. what's the best way to fall asleep.. I_icon_minitimeThu Jan 01, 2009 1:29 am
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