First topic message reminder :

Why do I need sleep?

A good way to understand why you sleep is to look at what happens when we don't get enough:



As you know if you have ever pulled an all-nighter, missing one night of sleep is not fatal. A person will generally be irritable during the next day and will either slow down (become tired easily) or will be totally wired because of adrenaline.
If a person misses two nights of sleep it gets worse. Concentration is difficult and attention span falls by the wayside. Mistakes increase.
After three days, a person will start to hallucinate and clear thinking is impossible. With continued wakefulness a person can lose grasp on reality.

A person who gets just a few hours of sleep per night can experience many of the same problems over time.

It only takes three days of sleep deprivation to cause a person to hallucinate. Obviously, if you were to go for a longer period of time, the symptoms would worsen and in time, would most likely prove fatal. Rats forced to stay awake continuously will eventually die, proving that sleep is definitely essential. Unless you were being forced to stay awake, you'd probably fall asleep before something as drastic as death could happen.

now tell us what time do you sleep @ night?

this week , madalas 2am pass.. XD

uh.
usually .

everyday . ahmm
SOMETIMES .
6
7
8
9
10
11 AM :D

haha .

^ adik si kakozah. he's a monster.

everyday: 3-5 am

Leanne wrote:

^ adik si kakozah. he's a monster.

everyday: 3-5 am

aba nagsalita ang inde adik
haha .

LOL .

@TOPIC

7pm

^ kitam. gising pa.

@T- 4 am :)

Leanne wrote:

^ kitam. gising pa.

@T- 4 am :)

^ ikaw din . for sure mamaya ka pa

adik tlga si kakozah . meron gus2 kumuha ng number mo haha

@T

7pm still im a good boy

^ hahaha~ adik. sino naman yun?

@topic: 4 am-6 am

Leanne wrote:

^ hahaha~ adik. sino naman yun?

@topic: 4 am-6 am

haha .
ung ILOVE*** ewan ko xD
LOL .
haha

@T.

1am

^ kita ko na. naghahanap ng txtmate yun kakozah.

@T- 4 am :D

Leanne wrote:

^ kita ko na. naghahanap ng txtmate yun kakozah.

@T- 4 am :D

haha .
mamaya inde lng text mate sabihin mo loadan ako textmate kami
haha .
@T.

10 am .

^ whahaha~ bigay mo # mo. taz sabihin mo pagload ka nya. nagpost ako sa B & G ehh.

@T- 6 am!

Leanne wrote:

^ whahaha~ bigay mo # mo. taz sabihin mo pagload ka nya. nagpost ako sa B & G ehh.

@T- 6 am!

^ uu nga nakita ko dapat ang sinabi mo.

hu u ? text back asap

haha.
@T
5AM !

^ text back asap--> adik ka kakozah

@t- 4:30 am! XD

Leanne wrote:

^ text back asap--> adik ka kakozah

@t- 4:30 am! XD

haha . oh kaya nmn . HU U ? WALA NA KO LOAD loadan mo ko para makapagREPLY pa ko

haha

@T

geez . antok na ko :)) 4am

^ adik. matulog kna kakozah. baka pagulungin kta sa skating rink.

@t- 3:30 am

Leanne wrote:

^ adik. matulog kna kakozah. baka pagulungin kta sa skating rink.

@t- 3:30 am

haha .
bahala ka . inde tau mag aarcade
haha .

@T.
3:10 AM

^ hahaha~ magskate nalang tayo.

@t: 4:15 am

Leanne wrote:

^ hahaha~ magskate nalang tayo.

@t: 4:15 am

aba himala . ayaw sa ARCADE
haha .

@T.

3:31AM

^ d ko pagpapalit arcade.

@t: 3:45 am

Leanne wrote:

^ d ko pagpapalit arcade.

@t: 3:45 am

haha kala ko nmn MATULOG KANA !

haha .
@T
3:36AM :D

2 am, hohoho

ang aga pramiz 8pm

12-2 :D AM

2 am,, hahaha

napagud acu magreview tpuz ..

move pla ung exam ! waaaaah

11 pm